From Wikipedia, the free encyclopedia.
Headbanging is a type of dance which involves violently shaking your head in time with heavy metal music. It is most effective when the person headbanging has long hair, the longer the better as it increases the dramatic and visual effect.
There are various styles of headbanging including:
- the circular swing - swinging your head in a circlar motion
- the figure of 8 - which involves shaking your head in a figure of 8
- the side to side - which involves shaking your head from side to side, whipping your hair on each transition
- the up and down - which involves shaking your head up and down
See also: moshing, stage diving, crowd surfing, air guitar, list of dances

